Slimming World Sp Ideas With Mince Beef
Syn Free Keema Curry | Slimming World
August 13, 2019
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Looking for a recipe that's easy to throw together on a busy weeknight, and probably doesn't even require a trip to the supermarket?
If so, this Slimming World keema curry might be just the ticket.
You can have it on the table within about 40 minutes, and with zero Syns and just 277 calories per portion, it's waistline friendly as well as being tasty and satisfying…
For the full ingredients list and detailed instructions, see the recipe card at the end of this post. Make sure you check out this important information first though…
How spicy is this recipe?
This is a question that I'm always asked when I'm talking about or sharing Indian food, and it's a bit of a tricky one to answer.
We've all got different tolerances and preferences when it comes to spice, and I'm the first to admit that I like it hot, hot, hot.
You'll notice in the ingredients list for this Slimming World keema curry, I suggest that you might want to add some dried chilli flakes. Definitely only choose this option if you enjoy your food on the hotter side.
Otherwise, the tikka curry powder simply adds a very small fragrant kick, and the result is family friendly. You can of course add a little extra natural yoghurt if you want to cool things down a little.
How to serve your keema curry
If there's a shortcut to take in the kitchen that doesn't compromise on flavour, then I'll happily take it. That's why I always keep a box of boil-in-bag rice sachets in the cupboard for serving up curries. There's no weighing to faff about it, and the result is a fluffy portion of perfectly cooked rice without any hassle.
Alternatively though, you might want to go the whole hog and cook up an Indian fakeaway feast.
These oven baked onion bhajis are Syn free, and have just 125 calories each…
I'm also a big fan of these Syn free Bombay potatoes…
And finally, if you fancy adding another curry into the mix, check out this chicken jalfrezi…
I love a dollop of mango chutney on the side as well… Just make sure that you check the Syns or the calories of your chosen brand if you're following a weight loss plan.
Syn Free Keema Curry
This minced beef curry is Syn free on Slimming World, and a super quick and easy option for making on a weeknight.
Prep Time 5 mins
Cook Time 37 mins
Servings: 2
Calories: 277 kcal
Ingredients
- 250 g lean minced beef less than 5% fat
- 1 onion finely chopped
- 2 garlic cloves finely chopped
- 10 g fresh coriander leaves and stalks roughly chopped separately
- 1 tbsp medium tikka curry powder
- 1 400g tin chopped tomatoes
- 1 beef stock cube made up to 200ml
- 160 g frozen peas
- 3 tbsp fat-free natural yoghurt
- 1/2 tsp dried chilli flakes optional
- Low calorie cooking spray
Instructions
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Heat a heavy based pan over a high heat and spritz with low calorie cooking spray. Add the mince and stir fry for 3-4 minutes, or until browned.
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Reduce the heat to medium. Add the onion and garlic and cook for 6-8 minutes, or until softened.
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Add the coriander stalks and curry powder, and continue to cook whilst stirring for a further 2-3 minutes.
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Add the frozen peas, tinned tomatoes, stock, and chilli flakes if you're using them. Bring to the boil and simmer for 20 minutes, uncovered, until the sauce has reduced and is at your desired consistency.
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Stir in 1 tbsp of fat-free natural yoghurt, and cook for a further 2 minutes. Taste and season if required.
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Sprinkle with the coriander leaves and serve with the remaining yoghurt and your choice of sides. Enjoy!
Notes
The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.
If you're serious about sticking rigidly to your plan, it's always worth doing your own calculations for extra peace of mind - and remember, we may be using different brands or variations of ingredients which can significantly impact the nutritional and Syn values!
SlimmingViolet.com is not responsible for any loss or damage due to reliance on nutritional information provided here.
SlimmingViolet.com is an independent and UNOFFICIAL website, and it is in no way affiliated with, endorsed by, or representative of Slimming World. I'm NOT a Slimming World consultant, nor am I trained to give advice on any aspect of the plan, and so any information provided here should never replace the guidance of your consultant.
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Nutrition
Calories: 277 kcal
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Source: https://slimmingviolet.com/syn-free-keema-curry-slimming-world/
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