Error in Reading Character Array in C Using Scanf
Whether in the form of a fizzy drink or flavored lozenges, common cold and influenza preventative supplements almost e'er highlight vitamin C as ane of their primal ingredients. So, what'south and so magical most vitamin C? Also known equally ascorbic acid, vitamin C is critical to living healthily. Since the homo body cannot spontaneously generate this nutrient, vitamin C must instead be captivated from exterior sources, such as vitamin supplements or foods that are naturally rich in information technology.
Normally constitute in cold and flu preventative supplements, vitamin C strengthens and speeds up immune organization functionality. Though research does not signal that vitamin C intake alone can foreclose the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a office in wound healing and helps maintain many essential trunk tissues. Information technology besides acts as a potent antioxidant and tin repair damage from free radicals, which are linked to aging effects, and illness vulnerability. Additionally, vitamin C can also forestall anemia, since information technology helps the body increase assimilation of dietary iron, another vital mineral that the trunk cannot spontaneously create.
Foods that contain high concentrations of vitamin C accept been linked with a lower take a chance of cardiovascular disease, like heart attack and stroke. Vitamin C can also increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased chance for developing age-related cataracts, a leading cause of visual impairment in the United states.
Common Sources of Vitamin C
Vitamin C can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged food products, like cereals, that have been enriched and fortified with vitamin C, and so that the nutrient can be easily obtained.
Vitamin C may also be labeled as "L-ascorbic acid" in supplement form, and most over-the-counter multivitamins incorporate the recommended daily amount of the vitamin. While information technology is a good source when an private is in need of a vitamin C heave, supplements are not meant to supplant a diet rich in naturally derived vitamin C.
What Happens When You Have As well Much — or Also Footling — Vitamin C?
Vitamin C is a water-soluble vitamin that tin can be hands flushed out of the trunk via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, it is almost-incommunicable for excess vitamin C to produce side effects. However, taking excessive concentrated vitamin C supplements may atomic number 82 to diarrhea or breadbasket upset.
Since vitamin C-rich foods are and so readily available nowadays, symptoms of inadequate vitamin C intake are besides rare in the U.s.. However, malnourished individuals can feel symptoms of vitamin C deficiency over fourth dimension, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint pain
- Skin breakdown
- Weakened tooth enamel
- Gum inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can exist easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the body, a lack of vitamin C can compromise the immune system and brand an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a common cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is different for everyone, depending on factors such as gender, historic period, lifestyle and current wellness condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are significant, breast feeding, smoking or using oral contraceptives take a lower blood level of vitamin C than others, larger doses of vitamin C may be needed to accomplish optimal results in these individuals. Those who have prior or current medical weather condition may also require bigger or smaller dosage levels, as recommended past their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Common Common cold: A Meta-Assay of 9 Randomized Controlled Trials" via Hindawi, BioMed Inquiry International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.Due south. Department of Wellness & Human being Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the adventure of cardiovascular disease, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Periodical of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and take a chance of age-related cataract" via The American Journal of Clinical Diet
- "Cardiovascular Organisation" via Department of Anatomy, Seoul National Academy College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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